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8 Ways To Feel Less Stressed in 10 Minutes or Less

Angry african-american businessman in stress over light grey background

Photo: Getty Images

A variety of things, events and people can make you feel stressed out. A new survey says 48% of employed adults say work is their main stresser. 29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed. Here are some tips to alleviate stress in 10 mins:

Mindful breathing

Soothing words

Deep breathing

Focus on the present

Receive a hug

Go for a walk

Energy visualization

Have an adult tantrum and let it all out 

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