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A variety of things, events and people can make you feel stressed out. A new survey says 48% of employed adults say work is their main stresser. 29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed. Here are some tips to alleviate stress in 10 mins:
Mindful breathing
Soothing words
Deep breathing
Focus on the present
Receive a hug
Go for a walk
Energy visualization
Have an adult tantrum and let it all out